A balanced pre workout meal will provide you the energy for your training and will help your body to burn fat and build muscles more efficient.
If you are a hard-gainer and muscle building is your objective, you need to include in your pre workout meal fats, proteins and a higher amount of complex carbohydrates.
If weight loss is your objective, then eat less carbohydrates and more fat. Therefore, change the balance between carbs and fat, opposite to a pre workout meal for muscle building.
Primary protein sources: meat (chicken, beef, swine, fish) eggs, dairy.
Primary complex carbohydrates sources: corn, brown rice, vegetables, cereals.
Sources of fats: vegetable oil, avocado, seeds, MCT oil, fish oil. You will also find fats in foods rich in protein (like fish, swine, eggs). If you aren’t eating fish, but you want the benefits of it, you should consider a supplement with fish oil.
With experience, you will be able to choose the best combinations and amounts from your favorite foods, for your best pre workout meal. Your pre-workout meal should be more than a game of numbers. You should enjoy your diet. Your proper digestion depends upon taste, along with food and supplements quality and quantity. Make sure you enjoy your foods and supplements.
Before finding out, from your own experience, what is the best time to eat your pre workout meal?
You can definitely try out to eat with 1,5 – 3 hours before training.
If you want to eat lots of carbohydrates on your pre workout meal, consider eating with more than 2 hours before training. This way the insulin levels will have time to get balanced so that your organism can deliver the energy needed during exercise.
To maximize your gains consider a pre workout supplement and a post workout supplement.
You need to be careful, though. Not all supplements are made with same quality.