There are numerous bits of workout kit and equipment you can buy to try and improve your workouts: heavier dumbbells, newer running shoes, lighter clothes, and much more. But there are many other ways you can improve your workouts without spending a great deal of money on fancy new equipment. Here are some ideas to spice up your workout routine:
1. Listen to music
Many people like to workout without music, as they like to be able to hear the world around them. But for others, music is the perfect antidote for an otherwise boring, tedious workout. Listening to music is also a great way to boost motivation and pick up the pace – just line up a good playlist and get pumping!
2. Get outdoors
If your workouts normally consist of you being cooped up indoors, either on a piece of equipment in your home or at the gym, you may benefit from a breath of fresh air. Try taking your exercise outdoors for a more inspiring workout! You’d be surprised at how easy it is to convert your indoor workout into an outdoor-friendly one! Using tree branches and monkey bars is a great way to get some body weight training in, and of course you can always go for a scenic run or cycle.
3. Do it with another person
Workouts can get pretty uninspiring if you have been following the same routine for a while, and even more so if you have been doing it alone! Teaming up with a friend can make your workouts a lot more fun, and as a bonus you’ll have an accountability partner too! If you arrange to workout with someone else, you’re far less likely to skip it in favor of sitting in front of the TV with a tub of ice cream.
4. Join a club
If none of your friends seem to be interested in working out with you, perhaps you should consider joining a club. This way you’ll find lots of like-minded people to exercise with, and you’ll probably make a few good friends in the bargain.There are clubs for all different types of sports and exercises, so investigate what’s in your local area and pick the thing that appeals to you the most!
5. Put a movie or the TV on
Watching a movie or TV is pretty entertaining, so if you usually workout at home and are getting pretty bored of it, trying putting a movie on while you workout to distract you from the monotony of your exercise. You may even surprise yourself by working out for longer than you intended, perhaps because the movie was longer than you thought or you just became so engrossed in a TV show.
6. Eat a good meal
If you eat the wrong thing right before a workout, you can end up feeling heavy and having no energy to do what you set out to do. If you eat a lot of protein a short time before your meal, you will undoubtedly feel lethargic and not want to finish your exercise. Instead, load up on carbs a couple of hours before you plan to begin, and you’ll have boundless energy to see you through to the end of a great workout!